Kickstart your well-being, get rid of sugar cravings,
and build sustainable healthy habits with my
10-day Kick Sugar challenge. 🙌
The main complaints I often hear from people are that they are addicted to sugar and don't know what to do about it, they want to lose weight and are frustrated with their bodies, and they are sick of dieting and want something sustainable!
They know they have a sweet tooth and a part of them doesn't want to give up the chocolate or the ice cream because it tastes so dang good. They give into their cravings even though they know there will be consequences after. They often experience gas/bloating, low or unstable energy, headaches, and difficulty losing weight. They've actually tried quitting sugar before, but it wasn't fun and not sustainable. They lost some weight but then gained it all back and now they are left feeling frustrated and disappointed.
Maybe this struggle sounds familiar?
If so, I'm beyond excited to share my 10-Day Kick Sugar Challenge e-book.
It's only 10 days, science-backed, fun, and designed to help you learn how your body works so you can kickstart your health and create healthy habits that last.
Unlike other diet plans you might have tried, this is NOT a quick fix, deprive yourself type of system. With my simple but impactful kick sugar challenge, your health and wellness will continue to improve beyond the 10 days and for months and years to come.
Yes, seriously.
Join the 10-day Kick Sugar Challenge now!
A 10-day challenge for those who want to break up with sugar so they can rid get rid of cravings, lose weight, drop body fat, improve their mood, decrease joint pain, increase energy, reduce inflammation, balance hormones, love their bodies, and improve their relationship with food.
Why invest in this challenge:
REASON 1
Your waist and wallet have been suffering from your eating habits and it's time to make a change and you want a system that works.
REASON 2
You want a new lifestyle where you crave healthful foods rather than sweets which only drag you during the day and make you feel worse.
REASON 3
You want to learn the science behind how your body works, what to eat, what not to eat, pantry checklists, easy and delicious recipes, and an exact guide to kick sugar quickly and effectively.
Here's exactly what you get when you join the 10-day Kick Sugar Challenge now!
⚡️ Learn exactly what sugar does in your body so you know why you should cut it out and are more motivated to do so
⚡️ How to prep for success so you can change your tastebuds and your relationship with food for good
⚡️ What to eat - exact food lists I give my clients, including my top favorite foods for each macronutrient
⚡️ Learn the truth about artificial sweeteners, how to identify them, and why you should avoid them
⚡️ A list of sneaky sugar sources so you don't fall for the "health" foods that may be sabotaging your progress
⚡️ "Done for you" kitchen and pantry checklists to take the guesswork out of how to set up an environment for success
⚡️ Tips for shopping on a budget so you can be mindful of your wallet and your waist at the same time
⚡️ 8 effective ways to help with sugar cravings to help you prevent them or manage them when they arrive
⚡️ BONUS - 16 delicious and easy healthy recipes packed with flavor so you won't even miss sugar
⚡️ BONUS - Tools and resources to ensure success, including a goal planner, daily health plan tracker, mindset practice, food journal, meal planning, and grocery list sheets
⚡️ BONUS - Daily communication from me during the challenge to stay motivated as well as access to me if you have any questions along the way
⚡️ BONUS - 3 days of prep included to set you up for a successful sugar detox
Please note: all sales are final.
Frequently asked questions
Here are a few answers to our most common questions:
How soon can I start?
You will get the e-book right away, so you can start as soon as you would like. I recommend giving yourself about 3 days to prep and set your environment up for a successful 10 days of kicking sugar.
Can I do this challenge if I'm vegan?
Yes. You can accommodate this challenge to your dietary preferences. I include plenty of vegan options in the food lists and you can sub out any of the proteins in the dishes for a vegan protein option such as tofu, tempeh, seitan, etc.
Will I have support during the challenge?
Yes. I will be emailing you each day with tips and motivation during the challenge and you can always hit reply if you have any questions so I can support you!
Is fruit allowed during the challenge?
Yes, whole fruits are allowed, and preferably paired with other foods. We will be avoiding fruit juice and dried fruit.
© Live Well With Kristine